Peanutty Fruit Salad
Serves: 6
Peanut & yogurt dressing give this fruit salad an exciting twist.
from Public Health - Seattle & King County.
INGREDIENTS
1 (8 oz.) can crushed pineapple
1 cup peeled, shredded carrots
1/2 cup chopped apples1/2 cup chopped pears
1/2 cup peanuts
1/4 cup raisins
1/3 cup plain lowfat yogurt
2 tablespoons peanut butter
DIRECTIONS
1. In a medium bowl, stir together the first 6 ingredients.
2. In another bowl, blend together the yogurt and peanut butter.
3. Add the yogurt "dressing" to the salad and stir to coat.
NUTRITION INFO
Calories: 197
Fat: 8.9 g
Carbohydrates: 27.4 g
Protein: 5.6 g
22 January 2008
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1 comment:
mmmm sounds good. gotta try that sometime
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